Most people with acne attempt to cure their blotchy skin with astringent creams, fruit washes, special soaps, lotions and treatments. However, the best way to cure acne is by changing your diet and shunning acne-causing items like fried food. A healthy diet, comprising organic unprocessed foods like vegetables, fruits, grains and beans is the first recommendation for treating acne.
Foods with trans-fatty acids, milk, milk products, margarine, shortening and man-made hydrogenated vegetable oils, as well as oily foods, should be avoided. It appears that the high occurrence of acne in the United States is made worse by the typical American diet. Americans typically eat fried food in large quantities, often cooked in the most damaging of fats and oils.
However, not all fats are bad for you, but the fats and oils that the typical American uses make them more prone to get acne and other skin problems. Products that can cause are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can’t really be cured using external skin creams and expensive soaps because the basic cause of the condition lies beneath the skin.
Pimples, spots or zits and blemishes are caused by bacteria and other irritants lying below the skin’s oil glands and hair follicles, which are generally produced by improper hygiene, scratching or squeezing and poor diet.
This unhealthy diet may be a result of too high a proportion of items such as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin must consist of raw and lightly cooked vegetables, especially green, leafy vegetables that are rich in valuable trace minerals and fibre. Fresh green vegetables are essential, but you should also include lean protein sources and complex carbohydrates, like rice, whole-grain bread and potatoes in your diet.
These fibre-rich foods will help ensure a healthy gastrointestinal tract, which is especially important in the management of acne. You should eat three healthy meals every day in order to supply you with sufficient important nutrients and decrease your craving for sweet or/and oily, fried food.
Moreover, you should eat much more food that is rich in vitamin A, such as apricots, watermelons, and broccoli, along with lean beef, nuts, beans and whole grains, because they are rich in zinc, which can also be useful in reducing acne breakouts. It is also imperative to drink plenty of water to help flush out of the body all the poisons that cause the development of acne.
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